운동 방법 라이브러리

How to do: Left Downward Dog Scorpion

주요 근육 그룹: Triceps, Biceps, Glute Max, Hip Flexors, Quads

보조 근육 그룹: Lats (back)

필요한 장비: Exercise Mat

카테고리: Yoga

설명

Begin in a Downward Facing Dog. Turn your left foot out so that your heel comes down to the floor. Inhale and lift your right let up and back. Bend your knee. Look forward. Reach back with your left hand and try to grab your right foot.

보고 배우세요

각 Workout Trainer 운동에는 다음이 포함됩니다

✓ 비디오, 사진 및 오디오 큐를 따라하세요

✓ 이 운동을 자신의 운동에 추가하세요

✓ 스마트워치 / BT HR 모니터와 함께 심박수 통계

Google Play에서 Workout Trainer를 다운로드해.

단계별로

How to do: Left Downward Dog Scorpion - Step 1

How to do: Left Downward Dog Scorpion - Step 2

How to do: Left Downward Dog Scorpion - Step 3

How to do: Left Downward Dog Scorpion - Step 4

How to do: Left Downward Dog Scorpion - Step 5

비슷한 운동

Right Downward Dog Scorpion

Right Downward Dog Scorpion

Left Twisting Down Dog

Left Twisting Down Dog

Right Twisting Down Dog

Right Twisting Down Dog

Downward Facing Dog with Right Leg Raise

Downward Facing Dog with Right Leg Raise

Downward-Facing Dog with Left Leg Raise

Downward-Facing Dog with Left Leg Raise

Right Lunge

Right Lunge

같은 카테고리의 운동들

Left Eight-Angle Pose

Left Eight-Angle Pose

Sage Pose

Sage Pose

Heron Pose

Heron Pose

Eagle Pose

Eagle Pose

Left Side Crane

Left Side Crane

Side Stretch with Reverse Prayer

Side Stretch with Reverse Prayer

같은 근육을 작동시키는 운동

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Uneven Loaded Walk with Right Arm

Uneven Loaded Walk with Right Arm

Run at a Steady Pace

Run at a Steady Pace

Single-Arm Chin-Ups

Single-Arm Chin-Ups

Uneven Loaded Walk with Left Arm

Uneven Loaded Walk with Left Arm

Left Eight-Angle Pose

Left Eight-Angle Pose

같은 장비로 하는 운동

Left Eight-Angle Pose

Left Eight-Angle Pose

Sage Pose

Sage Pose

Heron Pose

Heron Pose

Eagle Pose

Eagle Pose

Left Side Crane

Left Side Crane

Side Stretch with Reverse Prayer

Side Stretch with Reverse Prayer