์•ฑ ์Šคํ† ์–ด์—์„œ ๋‹ค์šด๋กœ๋“œํ•˜์„ธ์š”
ํƒœ๊ทธ๋“ค

Exercises

์„ธํŠธ 1: 1 ๋ผ์šด๋“œ
1 ๋ถ„
30 ์ดˆ๋“ค
45 ์ดˆ๋“ค
20 ์ดˆ๋“ค
45 ์ดˆ๋“ค
45 ์ดˆ๋“ค


๊ด€๋ จ ์šด๋™

The big stretch
3 ๋ถ„๋“ค, ์ดˆ๋ณด์ž
Stretch
4 ๋ถ„ 15 ์ดˆ, ์ดˆ๋ณด์ž
Flexibility
11 ๋ถ„๋“ค, ์ดˆ๋ณด์ž
Workout 2
24 ๋ถ„ 45 ์ดˆ, ์ดˆ๋ณด์ž
Full Body Stretches
3 ๋ถ„ 30 ์ดˆ, ์ดˆ๋ณด์ž
Body Stretch
7 ๋ถ„๋“ค, ์ดˆ๋ณด์ž


Workout Trainer์—์„œ ์ด ์šด๋™์„ ํ•ด
โœ“ ๋‹จ๊ณ„๋ณ„ ๋ฉ€ํ‹ฐ๋ฏธ๋””์–ด ์šด๋™์„ ๋”ฐ๋ผํ•ด
โœ“ ํ†ตํ•ฉ ์Šค๋งˆํŠธ์›Œ์น˜ & ์‹ฌ๋ฐ•์ˆ˜ ๋ชจ๋‹ˆํ„ฐ ๊ฒฝํ—˜
โœ“ ํฌ์ธํŠธ๋ฅผ ์–ป๊ณ , ๋ฆฌ๋”๋ณด๋“œ์—์„œ ๊ฒฝ์Ÿํ•˜๊ณ , ๋™๊ธฐ๋ฅผ ์œ ์ง€ํ•ด!
โœ“ ๋ฐ”์œ ์ƒํ™œ์— ๋งž์ถฐ ์Šค์ผ€์ค„๋ง
์•ฑ ์Šคํ† ์–ด์—์„œ ๋‹ค์šด๋กœ๋“œํ•˜์„ธ์š”   Google Play์—์„œ Workout Trainer๋ฅผ ๋‹ค์šด๋กœ๋“œํ•ด.

์šด๋™ ๊ธฐ๋ก
์ถ”์ฒœ ์žฅ๋น„

์ตœ๊ณ ์˜ ์šด๋™ ์žฅ๋น„๋กœ ์ด ์šด๋™์„ ํ•ด๋ณด์„ธ์š”. ๋ธ”๋ฃจํˆฌ์Šค ์ฒด์ŠคํŠธ ์ŠคํŠธ๋žฉ ์‹ฌ๋ฐ•์ˆ˜ ๋ชจ๋‹ˆํ„ฐ ๋˜๋Š” ์Šค๋งˆํŠธ์›Œ์น˜๋ฅผ ์‚ฌ์šฉํ•˜๋Š” ๊ฒƒ์„ ์ถ”์ฒœํ•ฉ๋‹ˆ๋‹ค. ์ด๋ฅผ ํ†ตํ•ด ํ›ˆ๋ จ ์ตœ์ ํ™”์™€ ์„ฑ๋Šฅ ์ถ”์ ์ด ๊ฐ€๋Šฅํ•ฉ๋‹ˆ๋‹ค.

๋” ๋ณด๊ธฐ

๋‹น์‹ ์ด ์ข‹์•„ํ•  ๋งŒํ•œ ๊ฒƒ

Mountain climbers

Mountain climbers

๋ณดํ†ต 60 ์ดˆ  
Shoulders  
Morning Stretch ๐Ÿ•๐Ÿคธโ€โ™€๏ธ

Morning Stretch ๐Ÿ•๐Ÿคธโ€โ™€๏ธ

์ดˆ๋ณด์ž 3 ๋ถ„  
Yoga   Exercise Mat
๐Ÿง˜โ€โ™€๏ธ ๐Ÿฎ Face And ๐ŸŒ™ Lunges

๐Ÿง˜โ€โ™€๏ธ ๐Ÿฎ Face And ๐ŸŒ™ Lunges

๋ณดํ†ต 4 ๋ถ„  
Yoga   Exercise Mat
๐Ÿง˜โ€โ™€๏ธ ๐ŸŒ™ Low Lunge & Downward ๐Ÿถ

๐Ÿง˜โ€โ™€๏ธ ๐ŸŒ™ Low Lunge & Downward ๐Ÿถ

๋ณดํ†ต 4 ๋ถ„ 30 ์ดˆ  
Yoga   Exercise Mat
๐Ÿง˜โ€โ™€๏ธ Fly Like An Eagle ๐Ÿ™Œ

๐Ÿง˜โ€โ™€๏ธ Fly Like An Eagle ๐Ÿ™Œ

๋ณดํ†ต 5 ๋ถ„  
Yoga   Exercise Mat
๐Ÿง˜โ€โ™€๏ธ Inhale ๐Ÿค— Exhale ๐Ÿ™Œ

๐Ÿง˜โ€โ™€๏ธ Inhale ๐Ÿค— Exhale ๐Ÿ™Œ

๋ณดํ†ต 4 ๋ถ„  
Yoga   Exercise Mat

์šด๋™ ์นดํ…Œ๊ณ ๋ฆฌ๋“ค