Skimble
์•ฑ ์Šคํ† ์–ด์—์„œ ๋‹ค์šด๋กœ๋“œํ•˜์„ธ์š”
๋ณดํ†ต ์šด๋™

Pilates ๐Ÿ˜‚

๋ณดํ†ต   13 ๋ถ„๋“ค

๋Œ€์ƒ ์˜์—ญ: Pilates

์žฅ๋น„: Exercise Mat, Chair

Kathleen๐Ÿ’ƒ S
 		    ์ถ”๊ฐ€ํ•œ ์‚ฌ๋žŒ Kathleen๐Ÿ’ƒ S
Pilates ๐Ÿ˜‚
ํƒœ๊ทธ๋“ค
์ฒด์ค‘ ์šด๋™ ํ•„๋ผํ…Œ์Šค ์šด๋™ ์˜์ž ์šด๋™

Exercises

์„ธํŠธ 1: 2 ๋ผ์šด๋“œ
Full Ab Curls
Full Ab Curls
30 ์ดˆ๋“ค
Glutes 100
Glutes 100
30 ์ดˆ๋“ค
Transition
Transition
20 ์ดˆ๋“ค
Glute Circles
Glute Circles
30 ์ดˆ๋“ค
Glute Combo Kickback
Glute Combo Kickback
30 ์ดˆ๋“ค
Glute Kickbacks
Glute Kickbacks
30 ์ดˆ๋“ค
Rest
Rest
20 ์ดˆ๋“ค

์„ธํŠธ 2: 2 ๋ผ์šด๋“œ
High Heel Parallels
High Heel Parallels
30 ์ดˆ๋“ค
Horse Stance
Horse Stance
30 ์ดˆ๋“ค
Horse Stance with Heel Ups
Horse Stance with Heel Ups
30 ์ดˆ๋“ค
Transition
Transition
20 ์ดˆ๋“ค
Hip Rock N Raises
Hip Rock N Raises
30 ์ดˆ๋“ค
Jack Knife
Jack Knife
30 ์ดˆ๋“ค
Rest
Rest
20 ์ดˆ๋“ค

๊ด€๋ จ ์šด๋™

Pilates ๐Ÿ˜
Pilates ๐Ÿ˜
13 ๋ถ„๋“ค, ๋ณดํ†ต
Pilates
Pilates
9 ๋ถ„๋“ค, ๋ณดํ†ต
Pilates ๐Ÿคฃ
Pilates ๐Ÿคฃ
8 ๋ถ„ 30 ์ดˆ, ๋ณดํ†ต
Pilates sculpt
Pilates sculpt
14 ๋ถ„ 40 ์ดˆ, ๋ณดํ†ต
Pilates
Pilates
18 ๋ถ„ 35 ์ดˆ, ๋ณดํ†ต
5 Minutes Pilates ๐Ÿ˜›
5 Minutes Pilates ๐Ÿ˜›
5 ๋ถ„๋“ค, ๋ณดํ†ต

๊ฐ™์€ ์žฅ๋น„๋กœ ํ•˜๋Š” ์šด๋™

Low Impact Sitting Belly Fat Workout For Fat Burning - with COACH MERE!
Low Impact Sitting Belly Fat Workout For Fat Burning - with COACH MERE!
8 ๋ถ„ 21 ์ดˆ, ์ดˆ๋ณด์ž
THE BEST Full Body Workout For Arthritis Or Inflammation | All Seated | Beginner Level | 10Min
THE BEST Full Body Workout For Arthritis Or Inflammation | All Seated | Beginner Level | 10Min
10 ๋ถ„ 49 ์ดˆ, ์ดˆ๋ณด์ž
Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow
Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow
25 ๋ถ„ 50 ์ดˆ, ์ดˆ๋ณด์ž
Back to Basics
Back to Basics
15 ๋ถ„๋“ค, ์ดˆ๋ณด์ž
Day 2: Lean Legs Workout | Slim & Toned Legs 10-Day Challenge | Low Impact Chair Workout (At Home)
Day 2: Lean Legs Workout | Slim & Toned Legs 10-Day Challenge | Low Impact Chair Workout (At Home)
10 ๋ถ„ 20 ์ดˆ, ์ดˆ๋ณด์ž
20 Minute Beginners Yoga (Chair Yoga Option) - with Annie Clarke
20 Minute Beginners Yoga (Chair Yoga Option) - with Annie Clarke
20 ๋ถ„ 24 ์ดˆ, ์ดˆ๋ณด์ž
Workout Trainer์—์„œ ์ด ์šด๋™์„ ํ•ด
โœ“ ๋‹จ๊ณ„๋ณ„ ๋ฉ€ํ‹ฐ๋ฏธ๋””์–ด ์šด๋™์„ ๋”ฐ๋ผํ•ด
โœ“ ํ†ตํ•ฉ ์Šค๋งˆํŠธ์›Œ์น˜ & ์‹ฌ๋ฐ•์ˆ˜ ๋ชจ๋‹ˆํ„ฐ ๊ฒฝํ—˜
โœ“ ํฌ์ธํŠธ๋ฅผ ์–ป๊ณ , ๋ฆฌ๋”๋ณด๋“œ์—์„œ ๊ฒฝ์Ÿํ•˜๊ณ , ๋™๊ธฐ๋ฅผ ์œ ์ง€ํ•ด!
โœ“ ๋ฐ”์œ ์ƒํ™œ์— ๋งž์ถฐ ์Šค์ผ€์ค„๋ง
์•ฑ ์Šคํ† ์–ด์—์„œ ๋‹ค์šด๋กœ๋“œํ•˜์„ธ์š”   Google Play์—์„œ Workout Trainer๋ฅผ ๋‹ค์šด๋กœ๋“œํ•ด.
์šด๋™ ๊ธฐ๋ก
์ถ”์ฒœ ์žฅ๋น„

์ตœ๊ณ ์˜ ์šด๋™ ์žฅ๋น„๋กœ ์ด ์šด๋™์„ ํ•ด๋ณด์„ธ์š”. ๋ธ”๋ฃจํˆฌ์Šค ์ฒด์ŠคํŠธ ์ŠคํŠธ๋žฉ ์‹ฌ๋ฐ•์ˆ˜ ๋ชจ๋‹ˆํ„ฐ ๋˜๋Š” ์Šค๋งˆํŠธ์›Œ์น˜๋ฅผ ์‚ฌ์šฉํ•˜๋Š” ๊ฒƒ์„ ์ถ”์ฒœํ•ฉ๋‹ˆ๋‹ค. ์ด๋ฅผ ํ†ตํ•ด ํ›ˆ๋ จ ์ตœ์ ํ™”์™€ ์„ฑ๋Šฅ ์ถ”์ ์ด ๊ฐ€๋Šฅํ•ฉ๋‹ˆ๋‹ค.

๋” ๋ณด๊ธฐ

๋‹น์‹ ์ด ์ข‹์•„ํ•  ๋งŒํ•œ ๊ฒƒ

Let's Have A Ball

Let's Have A Ball

๊ฐ•๋„ ๋†’์Œ 22 ๋ถ„  
Lower Ab Massacre

Lower Ab Massacre

๊ฐ•๋„ ๋†’์Œ 8 ๋ถ„  
Core   No Equipment
Foot"Ball" Ready!

Foot"Ball" Ready!

๋ณดํ†ต 22 ๋ถ„  
Core   Stability Ball, Dumbbells, Wall
FLAT LOWER ABS๎€ต 1โƒฃ *Express* โญHS

FLAT LOWER ABS๐Ÿ’Ž 1โƒฃ *Express* โญHS

๊ฐ•๋„ ๋†’์Œ 8 ๋ถ„  
Core   Exercise Mat
Pilates ๐Ÿ˜€

Pilates ๐Ÿ˜€

๋ณดํ†ต 11 ๋ถ„  
Core   Exercise Mat
Pilates ๐Ÿคฃ

Pilates ๐Ÿคฃ

๋ณดํ†ต 9 ๋ถ„  
Pilates   Exercise Mat

์šด๋™ ์นดํ…Œ๊ณ ๋ฆฌ๋“ค

ํŠน์ง‘

ํŠน์ง‘

weight loss

์ฒด์ค‘ ๊ฐ๋Ÿ‰

abs & core

๋ณต๋ถ€ & ์ฝ”์–ด

bodyweight

์ฒด์ค‘

youtube

์œ ํŠœ๋ธŒ

community created

์ปค๋ฎค๋‹ˆํ‹ฐ ์ œ์ž‘

weightlifting

์›จ์ดํŠธ๋ฆฌํ”„ํŒ…

interval timers

HIIT

cardio

์œ ์‚ฐ์†Œ ์šด๋™

toning

ํ† ๋‹

full body

์ „์‹ 

๋” ๋ณด๊ธฐ: ๋Ÿฌ๋‹, ์š”๊ฐ€ & ํ•„๋ผํ…Œ์Šค, ํ”ผํŠธ๋‹ˆ์Šค ํ…Œ์ŠคํŠธ, ํŒ”, ์—‰๋ฉ์ด & ๋‹ค๋ฆฌ, ์ŠคํŠธ๋ ˆ์นญ, ๊ฐ•๋„, ์ž์ „๊ฑฐ ํƒ€๊ธฐ, ์›Œ๋ฐ์—…, ์ฟจ๋‹ค์šด, ๋ช…์ƒ & ํ˜ธํก, ์ €๊ฐ•๋„, ๊ฑท๊ธฐ, ์•”๋ฒฝ ๋“ฑ๋ฐ˜, ์ง€๊ตฌ๋ ฅ, ํ‚ฅ๋ณต์‹ฑ, ๋Œ„์Šค, ์—ฌ์„ฑ ์ค‘์‹ฌ, ๋‚จ์„ฑ ์ค‘์‹ฌ, ๋…ธ์ธ ์ค‘์‹ฌ, ๊ฑด๊ฐ• ๋ฌธ์ œ, ์‹œ์ฆŒ๋ณ„, ํ”„๋กœ, ๋ฌด๋ฃŒ