운동 방법 라이브러리

How to do: Horse Stance with Heel Ups

주요 근육 그룹: Hip Flexors, Adductors, Quads, Calves, Abductors

보조 근육 그룹: Lower Chest, Glute Max, Hamstrings

필요한 장비: Exercise Mat

카테고리: Yoga, Pilates

설명

Stand with your legs wide. Turn your toes out and bend your knees. Bring your palms together at your heart. Lift and lower your left heel. Repeat 3x. Lift and lower your right heel. Repeat 3x. Straighten your legs.

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단계별로

How to do: Horse Stance with Heel Ups - Step 1

How to do: Horse Stance with Heel Ups - Step 2

How to do: Horse Stance with Heel Ups - Step 3

How to do: Horse Stance with Heel Ups - Step 4

How to do: Horse Stance with Heel Ups - Step 5

How to do: Horse Stance with Heel Ups - Step 6

How to do: Horse Stance with Heel Ups - Step 7

비슷한 운동

Horse Stance with Clasped Hands

Horse Stance with Clasped Hands

Horse Stance

Horse Stance

Left Leg Lateral Step Up

Left Leg Lateral Step Up

Wall Sits with Heel Ups

Wall Sits with Heel Ups

Right Leg Front Step Up

Right Leg Front Step Up

Left Leg Front Step Up

Left Leg Front Step Up

같은 카테고리의 운동들

Left Eight-Angle Pose

Left Eight-Angle Pose

Sage Pose

Sage Pose

Heron Pose

Heron Pose

Eagle Pose

Eagle Pose

Left Side Crane

Left Side Crane

Side Stretch with Reverse Prayer

Side Stretch with Reverse Prayer

같은 근육을 작동시키는 운동

Run at a Steady Pace

Run at a Steady Pace

Left Eight-Angle Pose

Left Eight-Angle Pose

Split Jerk

Split Jerk

Side Lunge with Twist

Side Lunge with Twist

Hopping Hand Twists

Hopping Hand Twists

Heron Pose

Heron Pose

같은 장비로 하는 운동

Left Eight-Angle Pose

Left Eight-Angle Pose

Sage Pose

Sage Pose

Heron Pose

Heron Pose

Eagle Pose

Eagle Pose

Left Side Crane

Left Side Crane

Side Stretch with Reverse Prayer

Side Stretch with Reverse Prayer