운동 방법 라이브러리

How to do: Glutes 100

주요 근육 그룹: Glute Max

보조 근육 그룹: Quads, Hamstrings

필요한 장비: Exercise Mat

카테고리: Pilates, Bodyweight

설명

Lie on your back with your legs bent, heels flat. Lift your glutes up and squeeze. Do small pulses on your glutes. Inhale as your drop your glutes, exhale as you squeeze them up. Repeat until you count to 100.

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단계별로

Lie on your back with bent knees and hands by your side.

1. Lie on your back with bent knees and hands by your side.

How to do: Glutes 100 - Step 2

How to do: Glutes 100 - Step 3

How to do: Glutes 100 - Step 4

Press through your heels and lift up your hips while squeezing your glutes. Hold for a few counts then release and repeat.

5. Press through your heels and lift up your hips while squeezing your glutes. Hold for a few counts then release and repeat.

How to do: Glutes 100 - Step 6

비슷한 운동

Butt Lifts

Butt Lifts

Tip Toe Glute Bridge

Tip Toe Glute Bridge

Leg Lifts on Knees

Leg Lifts on Knees

Glute Circles

Glute Circles

Glute Kickbacks

Glute Kickbacks

Barbell Glute Bridge

Barbell Glute Bridge

같은 카테고리의 운동들

Run at a Steady Pace

Run at a Steady Pace

Standing Backbending Stretch

Standing Backbending Stretch

Side Lunge with Twist

Side Lunge with Twist

Right Tricep Stretch with Bind

Right Tricep Stretch with Bind

Left Tricep Stretch with Bind

Left Tricep Stretch with Bind

Single Arm Tricep Push-Ups

Single Arm Tricep Push-Ups

같은 근육을 작동시키는 운동

Good Morning Medicine Ball Catches

Good Morning Medicine Ball Catches

Split Jerk

Split Jerk

Side Lunge with Twist

Side Lunge with Twist

Hopping Hand Twists

Hopping Hand Twists

Eagle Pose

Eagle Pose

Lying Right Leg Stretch

Lying Right Leg Stretch

같은 장비로 하는 운동

Left Eight-Angle Pose

Left Eight-Angle Pose

Sage Pose

Sage Pose

Heron Pose

Heron Pose

Eagle Pose

Eagle Pose

Left Side Crane

Left Side Crane

Side Stretch with Reverse Prayer

Side Stretch with Reverse Prayer