How to do: Explosive Hamstring Sit-Up Rolls

Sit tall with your legs spread apart and feet flexed. Reach your arms to the center between your legs. Slowly roll back down while lifting your legs up at the same time. Pop your legs up to the ceiling, then roll your legs back down to the starting position with your arms extended. Repeat.

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비슷한 운동

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같은 카테고리의 운동들

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같은 근육을 작동시키는 운동

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같은 장비로 하는 운동

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