Casio Dual Countdown Rep#

Work and rest. 10 tabata moves for 45secs with a 15sec rest in-between each change. Side plank, elbow and knee-*HIP to GRound alternating(nopic), elbow taps, rock climbers, dolphin press up, elbow knee side plank high arm, plank ankle touch, plank feet to hand walk, crow!

Exercises

세트 1: 1 라운드

Alternating Side Planks

45 초들

Rest

15 초들

Kneeling Elbow Plank

45 초들

Rest

15 초들

Plank with Arm Lifts

45 초들

Rest

15 초들

Mountain Climbers

45 초들

Rest

15 초들

Dolphin Push-Ups

45 초들

Rest

15 초들

Kneeling Left Side Plank

20 초들

Kneeling Right Side Plank

25 초들

Rest

15 초들

Left Twisting Down Dog

20 초들

Right Twisting Down Dog

25 초들

Rest

15 초들

Surfees

10 초들

Jump or Step Legs to Hands

30 초들

Rest

30 초들

Crow

10 초들

관련 운동

Basic

10 분 30 초, 초보자

Tabata 1

16 분들, 보통

Work

21 분 20 초, 강도 높음

Bootcamp 1

30 분들, 보통

Not Your Casual Workout!

21 분 16 초, 보통

Dinko Dinev

11 분 50 초, 보통