D's Booty Builder

This is a lower body workout for ladies who are new to lifting weights. However, the workout will be very challenging! One round of dynamic movements serve as the warm up, then grab your dumbbells for the body of the workout. Finally, it wraps up with a small plyometric/burnout session. You will need a pair (or pairs) of heavy-moderate weighted dumbbells. Get ready to train like a 'Booty Builder'.

관련 운동

Booty Builder

30 분들, 보통

Booty Build

21 분 35 초, 보통

Booty Builder 1

27 분들, 보통

Booty Workout

31 분 30 초, 보통

Monday Booty Builder

40 분들, 보통

Sexy Booty

23 분 30 초, 보통

이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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같은 장비로 하는 운동

Starter - Eccentric Arms

23 분 56 초, 강도 높음

Front, Back, Side-to-Side

25 분들, 보통

All Exercises you'll ever need (Lower)

19 분 36 초, 강도 높음

BigBootyBecky

34 분 45 초, 강도 높음

Lower Body

31 분 30 초, 강도 높음

Superset Struggle Workout

29 분 3 초, 보통