Foundation Core Workout

These exercises are the building blocks of good core strength & Stability. You should aim to master them before moving to intermediate or advanced. To ensure that you get the best results, focus on performing each exercise correctly, maintaining good form throughout & controlling the movements with your core.

Exercises

세트 1: 3 라운드

Crunches

20 회

Oblique Crunches

10 회

Dorsal Raise (arms only)

20 회

Bridge

1 분

Floor Bridge Hold

10 초들

Heal Reach

10 회

Reverse Curl

20 회

Super-Slow Bicycle

20 회

Dorsal Raise (arms & legs)

20 회

Elbow Plank

1 분

Rest

30 초들

관련 운동

core workout

7 분들, 초보자

Core Ab Workout

2 분 55 초, 초보자

Full Core Workout

43 분 16 초, 보통

Core Back Workout

5 분 45 초, 초보자

Core Monday

12 분들, 초보자

Core

10 분들, 보통