Abs Attack

This is a quick core workout designed to attack your upper and outer ab layers (rectus abdominus & external obliques). If you challenge yourself to do at least 5 reps of each core exercise, you will have completed over 150 core contraptions in 15 min -- totally doable! Remember to exhale as you contract your ab muscles during each rep.

Exercises

세트 1: 1 라운드

Torso Twists

30 초들

Squat Jumps

25 초들

Sumo Obliques

30 초들

Elbows to Hands Plank

25 초들

Bird Dog

20 초들

Rotating Elbow Plank

25 초들

Rest

10 초들

세트 2: 2 라운드

90-90 Crunches

20 초들

Crunches

30 초들

Hollow Body Holds

25 초들

Crunchy Frogs

30 초들

Rest

10 초들

Right Oblique Crunches

20 초들

Bicycle Crunches

20 초들

Left Oblique Crunches

20 초들

Rest

20 초들

세트 3: 2 라운드

Right Oblique V-Ups

30 초들

Plank

45 초들

Left Oblique V-Ups

30 초들

Ab Choppers

30 초들

Vertical Leg Crunches

25 초들

Leg Lifts

30 초들

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