Client Programming - Session 8 - (B)

Once again whilst performing the strength element of the programme. Try to build on last weeks weights while maintaining perfect form. Use only the bar for the snatch work as this is a technique only section.

관련 운동

Leg 2

9 분 52 초, 보통

Day A

51 분 52 초, 초보자

Monday 1

12 분 20 초, 강도 높음

Lower 2

32 분 19 초, 강도 높음

1

1 시간 3 분, 강도 높음

Fri

29 분 22 초,

이 운동의 최고 선택

Rep Fitness Colorado Barbell

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