Stretch awake

While there's a time for 'Beast Mode', remember to compliment your training with rest & relaxation. Stay limber, prevent injuries, and feel great with these relaxing stretches. This mini-workout also helps improve your blood flow and posture. Enjoy some of the best stretching exercises under the sun today!

Exercises

세트 1: 1 라운드

Arm Pumps

20 초들

Windmills

20 초들

Elbows-Out Chest Stretches

25 초들

Hamstring and Shoulder Stretches

25 초들

Heel Walks

25 초들

세트 2: 1 라운드

Bird Dog

1 분

Downward Facing Dog

20 초들

Rhomboid Opener

40 초들

Pec Opener

40 초들

Child's Pose with Side Reaches

30 초들

세트 3: 1 라운드

Floor Bridge

30 초들

Plow Pose

30 초들

Pelvic Tilts

30 초들

세트 4: 1 라운드

Lying Right Leg Lifts

20 초들

Lying Left Leg Lifts

30 초들

Y-T-A

20 초들

Bow Pose

20 초들

Wide Right Leg Stretch

20 초들

Wide Left Leg Stretch

20 초들

Center Leg Stretch

20 초들

Seated Forward Bend

15 초들

Corpse

25 초들

관련 운동

Stretch

14 분 10 초, 강도 높음

Intindere

12 분들, 초보자

Daily Stretches

15 분 50 초, 초보자

30 Top Sun Stretches

12 분들, 초보자

Wake Up Call

16 분 20 초, 초보자

30 Top Sun Stretches (Modified)

22 분 45 초, 보통