Wake Up Call

While there's a time for 'Beast Mode', remember to compliment your training with rest & relaxation. Stay limber, prevent injuries, and feel great with these relaxing stretches. This mini-workout also helps improve your blood flow and posture. Enjoy some of the best stretching exercises under the sun today!

Exercises

세트 1: 1 라운드

Arm Pumps

25 초들

Backward Shoulder Rolls

15 초들

Forward Shoulder Rolls

15 초들

Elbows-Out Chest Stretches

20 초들

Clockwise Neck Rolls

15 초들

Counter-clockwise Neck Rolls

15 초들

Windmills

45 초들

Hamstring and Shoulder Stretches

35 초들

Quad Stretches

40 초들

Hamstring Stretches

45 초들

Lunge with Side Tilt Rotations

45 초들

세트 2: 1 라운드

Bird Dog

40 초들

Downward Facing Dog

20 초들

Child's Pose

25 초들

Extended Child's Pose

20 초들

Child's Pose with Side Reaches

35 초들

Rhomboid Opener

45 초들

세트 3: 1 라운드

Floor Bridge

45 초들

Rolling Back Stretch

25 초들

Plow Pose

20 초들

세트 4: 1 라운드

Lying Right Leg Lifts

20 초들

Lying Left Leg Lifts

20 초들

Half Cobra Pose

25 초들

Y-T-A

20 초들

Bow Pose

20 초들

Seated Forward Bend

30 초들

Center Leg Stretch

30 초들

Wide Right Leg Stretch

25 초들

Wide Left Leg Stretch

25 초들

Butterfly

30 초들

Lying Spinal Twist with Crossed Legs

1 분

Happy Baby

30 초들

Double Leg Stretch

25 초들

Corpse

30 초들

관련 운동

Morning Wake Up Call

9 분 5 초, 초보자

Yoga

12 분 55 초, 초보자

Wake Up Call

9 분 50 초, 초보자

Wake Up And Move

5 분들, 초보자

Wake Up Morning Stretching

8 분들, 초보자

Good Morning Beautiful

20 분 30 초, 보통