Spring Ahead

All you need is green space and a park bench! What's better than the smell of spring. Go for a run; do some lunges and push ups in the grass. Find a park bench for some dips and crunches. Come back home feeling refreshed and ready to take on the day.

Exercises

세트 1: 1 라운드

Run Slowly Or Walk

3 분들

Walking Lunges

1 분

Run Slowly Or Walk

3 분들

Push-Ups on Bench

10 회

Run Slowly Or Walk

3 분들

Bench Dips

10 회

Run Slowly Or Walk

3 분들

Crunches - Legs on Bench

20 회

관련 운동

First Run Of Spring

35 분들, 초보자

Stay Fit

49 분들, 보통

Every Day 3

1 시간, 보통

Work Break Work Out

6 분 30 초, 초보자

Casual

26 분 20 초, 초보자

Good Morning?

30 분 55 초, 보통

이 운동의 최고 선택

Rep Fitness AB-511 Adjustable Weight Bench

This fully adjustable weight bench is top quality, but not as expensive as their top of the line Blackwing bench.

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Super Saiyan Jr

21 분 3 초, 초보자

Bodyweight Burnout

38 분들, 강도 높음

BBB: Beginner Body w Bench

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Lean Ladder Workout

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