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나에 대해

NASM Certified Personal Trainer with specialization in Fitness Nutrition and Senior Fitness Owner of We're Senior Fit - personal trainer specializing in the fitness of people 50+ Masters degree from Liberty University in Pastoral Counseling Bachelor's degree from Wayland Baptist University in Religion Retired Air Force Chief Master Sergeant Working at Keypoint Government Solutions as a Contractor Liaison and Background Investigator Married, 1 daughter, 2 step-sons, 4 grandchildren



나의 운동들

15-minute Treadmill
16 분 30 초, 초보자
Casual Back & Biceps
9 분 45 초, 초보자
Core Extreme
43 분 30 초, 보통
Core And Resistance 1
50 분 30 초, 보통
Core Set
10 분 20 초, 초보자
Weight Loss for Newbies
23 분 30 초, 초보자

Recent Updates

20 Jul
via iOS
Ingrid Floyd운동을 했어:
Workouts
05:00    초보자
20 Jul
via iOS
Ingrid Floyd운동을 했어:
Workouts
03:20    초보자
20 Jul
via iOS
Ingrid Floyd운동을 했어:
Workouts
02:35    초보자
20 Jun
via iOS
Ingrid Floyd운동을 했어:
Workouts
13:00    초보자
28 Feb
via iOS
Ingrid Floyd운동을 했어:
Workouts
20:20    초보자
26 Feb
via iOS
Ingrid Floyd운동을 했어:
Workouts
23:05    초보자
26 Feb
via iOS
Ingrid Floyd completed a training program:
Step Up & Dance
2주    보통
26 Feb
via iOS
Ingrid Floyd운동을 했어:
Workouts
30:00    강도 높음
24 Feb
via iOS
Ingrid Floyd운동을 했어:
Workouts
07:00    보통
24 Feb
via iOS
Ingrid Floyd운동을 했어:
Workouts
16:50    초보자
24 Feb
via iOS
Ingrid Floyd운동을 했어:
Workouts
05:00    보통
23 Feb
via iOS
Ingrid Floyd운동을 했어:
Workouts
13:30    보통
23 Feb
via iOS
Ingrid Floyd운동을 했어:
Workouts
25:40    초보자
21 Feb
via iOS
Ingrid Floyd운동을 했어:
Workouts
14:45    강도 높음
Could not get that sixstep
21 Feb
via iOS
Ingrid Floyd운동을 했어:
Workouts
20:50    초보자
20 Feb
via iOS
Ingrid Floyd운동을 했어:
Workouts
12:00    초보자
20 Feb
via iOS
Ingrid Floyd운동을 했어:
Workouts
11:15    초보자
14 Feb
via iOS
Ingrid Floyd운동을 했어:
Workouts
10:00    보통
14 Feb
via iOS
Ingrid Floyd운동을 했어:
Workouts
13:15    초보자
12 Feb
via iOS
Ingrid Floyd운동을 했어:
Workouts
12:00    보통
12 Feb
via iOS
Ingrid Floyd운동을 했어:
Workouts
12:00    초보자
12 Feb
via iOS
Ingrid Floyd started a training program:
Step Up & Dance
2주    보통
17 Jan
via Android
Ingrid Floyd completed a training program:
Strong & Slim 2
2주    보통
17 Nov
look interesting. good luck. will be following your progress
17 Jan
via iOS
Ingrid Floyd운동을 했어:
Workouts
36:46    보통
01 Dec
via iOS
Ingrid Floyd운동을 했어:
Workouts
31:26    보통
29 Nov
via iOS
Ingrid Floyd운동을 했어:
Workouts
37:10    보통
27 Nov
via iOS
Ingrid Floyd운동을 했어:
Workouts
30:04    보통
26 Nov
via iOS
Ingrid Floyd운동을 했어:
Workouts
15:00    보통
20 Nov
via iOS
Ingrid Floyd운동을 했어:
Workouts
36:02    보통
17 Nov
via Android
Ingrid Floyd운동을 했어:
Workouts
33:38    보통