Deez Nuuutz Skimble의 Workout Trainer에서

with mendoza

with Chris and chi (elbow planks)

Style: Abs & Core

50 Russian twists (15lbs medicine ball) + 75 reverse situps

Duration: 10 minutes

3 sets of 21 repetitions

21 thrusters + 21 pullups, 15 thrusters + 15 pullups, 9 thursters + 9 pullups = timed

1월 2, 2012
Activities:

Duration: 30 minutes

10월 31, 2011
Activities:

Style: Full Body

Difficulty: Intermediate

TABATA - pullups, pushups, situps, air squats. TOTAL 266 reps.

10월 26, 2011
Activities:

Difficulty: Easy

Distance: 1 mi

Time: 8 분 2 초

평균 마일 속도: 8:02

Style: Power Clean

5 sets of 4 repetitions

11월 16, 2011
Activities:

Style: Situps

3 sets of 25 repetitions

Type: 도로 달리기

Difficulty: Easy

Distance: 0.75 mi

12월 5, 2011
Activities:

Style: Abs & Core

Style: Squats

3 sets of 10 repetitions

11월 24, 2011
Activities:


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