How to do: Pushup Jump Ups

주요 근육 그룹: Side Shoulders, Front Shoulders, Rear Shoulders, Triceps, Biceps, Wrist Flexors, Upper Chest, Middle Chest, Lower Chest, Upper Abs, Lower Abs, Left Obliques, Right Obliques, Transverse Abdominis, Traps (neck), Lats (back), Hip Flexors, Adductors, Lower Back, Rhomboids

필요한 장비: No Equipment

카테고리: Bodyweight