개인 트레이너들의 최고의 무료 운동 - 2 페이지 - Skimble Workout Trainer

Quad & Glute Endurance

Quad & Glute Endurance

초보자

9 분

Legs

No Equipment

Cardio Quick-Fix

Cardio Quick-Fix

보통

12 분

Full Body

No Equipment

Scientific 7-Minute Workout

Scientific 7-Minute Workout

강도 높음

7 분

Full Body

Wall, Box / Step, Bench

40 Min HIIT Basics

40 Min HIIT Basics

초보자

40 분

Full Body

No Equipment

30 Min HIIT Workout

30 Min HIIT Workout

보통

30 분

Full Body

No Equipment

Advanced Bodyweight Workout

Advanced Bodyweight Workout

강도 높음

29 분

Full Body

No Equipment

Obliques | Beginner Abs

Obliques | Beginner Abs

초보자

11 분

Core

No Equipment

Disciplined Core

Disciplined Core

보통

15 분

Core

Exercise Mat

Power Abs & Arms

Power Abs & Arms

강도 높음

5 분

Core

No Equipment

Body Recharge

Body Recharge

초보자

9 분

Full Body

No Equipment

Glute Workout, No Equip

Glute Workout, No Equip

보통

10 분

Glutes

No Equipment

Funky Uplifter

강도 높음

15 분

Full Body

No Equipment

Body Toner

초보자

30 분

Lower Body

Exercise Mat, Bench

Barre Workout

보통

20 분

Full Body

Dumbbells, Bodyweight - Other

Lower Body Boxfire

Lower Body Boxfire

강도 높음

1 시간

Lower Body

Box / Step

Ski Strength Bodyweight Workout

Ski Strength Bodyweight Workout

초보자

17 분

Full Body

No Equipment

All-Standing Enduro Builder

All-Standing Enduro Builder

보통

4 분

Legs

Exercise Mat

Bodyweight Strength Test

Bodyweight Strength Test

강도 높음

7 분

Core

Exercise Mat

Head to Toe Refresh

Head to Toe Refresh

초보자

22 분

Full Body

Chair

Standing Abs

보통

10 분

Core

No Equipment

Intense Chest Workout

Intense Chest Workout

강도 높음

20 분

Chest

Dumbbells

Core Restore

초보자

6 분

Core

Exercise Mat

Dumbbell Back & Biceps

Dumbbell Back & Biceps

보통

20 분

Back

Dumbbells

Sweaty Cardio Workout

Sweaty Cardio Workout

강도 높음

12 분

Cardio

No Equipment

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운동 카테고리들

특집

체중 감량

복부 & 코어

체중

유튜브

커뮤니티 제작

웨이트리프팅

HIIT

유산소 운동

토닝

전신

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