New Core Control

Bringing back the control to your core. This workout is all about your control. Form over speed. Take your time. Focus on each and every move. Control your core! 💪

Exercises

세트 1: 3 라운드

Plank Hip Rotations

30 초들

Leg Lifts

35 초들

Side Plank Dips

40 초들

Plank-to-knee Taps

45 초들

Rest

15 초들

Scissor Kicks

30 초들

Elbow Plank Hop Outs

35 초들

Scissors in Bridge

40 초들

Rotating Elbow Plank

45 초들

Rest

15 초들

Reverse Bicycles

30 초들

Plank Bird Dog

35 초들

Plank Lateral Walk

40 초들

Alternating Side Planks

45 초들

Rest

15 초들

관련 운동

Core 🔥 (Moderate)

21 분들, 보통

Core

8 분들, 초보자

Core Home

8 분 35 초, 강도 높음

Core...Oh Yeah

29 분 35 초, 보통

My Core

8 분 35 초, 보통

Quick Core

5 분들, 강도 높음