Core...Oh Yeah

Core work for the newbies! This 30 minute core session works the trunk in every aspect, but focuses mainly on core stabilization. Core stabilization is important for everyone but is most important for people new to working out. There is no equipment needed.

Exercises

세트 1: 1 라운드

90-90 Crunch Taps

40 초들

Elbow Plank with Knee Taps

35 초들

Rest

20 초들

Bird Dog

1 분

Kneeling Left Side Plank

40 초들

Kneeling Right Side Plank

40 초들

Rest

20 초들

Supermans

1 분

Contralateral Limb Raises

1 분

Rest

20 초들

세트 2: 3 라운드

Hollow Body Holds

45 초들

Cross Body Crunches

45 초들

Rest

10 초들

Floor Bridge

1 분

Rest

15 초들

Reverse Crunches

45 초들

Circular Crunches

45 초들

Rest

10 초들

Straight Single Leg Floor Bridges

1 분

Rest

15 초들

Pulse Ups

45 초들

Bicycle Crunches

45 초들

Rest

20 초들

관련 운동

My Core

8 분 35 초, 보통

Core

6 분 30 초, 강도 높음

Core

12 분들, 초보자

Core

7 분 40 초, 보통

Core A To Z

19 분들,

Core Core Core

18 분들,