Skimble
์•ฑ ์Šคํ† ์–ด์—์„œ ๋‹ค์šด๋กœ๋“œํ•˜์„ธ์š”
๊ฐ•๋„ ๋†’์€ ์šด๋™

Centering Straddle Splits๐ŸŒŠ๐Ÿฆ‹

๊ฐ•๋„ ๋†’์Œ   30 ๋ถ„๋“ค

๋Œ€์ƒ ์˜์—ญ: Yoga

์žฅ๋น„: Exercise Mat

Centering Straddle Splits๎พ๐Ÿฆ‹
ํƒœ๊ทธ๋“ค
์ฒด์ค‘ ์šด๋™ ์š”๊ฐ€ ์šด๋™

Exercises

์„ธํŠธ 1: 1 ๋ผ์šด๋“œ
Butterfly
Butterfly
3 ๋ถ„๋“ค
Wide Leg Forward Bend
Wide Leg Forward Bend
3 ๋ถ„๋“ค
Double Pigeon (Right Leg On Top)
Double Pigeon (Right Leg On Top)
3 ๋ถ„๋“ค
Double Pigeon (Left Leg On Top)
Double Pigeon (Left Leg On Top)
3 ๋ถ„๋“ค
Garland Pose
Garland Pose
1 ๋ถ„
Right Half Pigeon
Right Half Pigeon
3 ๋ถ„๋“ค
Left Half Pigeon
Left Half Pigeon
3 ๋ถ„๋“ค
Frog
Frog
3 ๋ถ„๋“ค
Lateral Splits On Wall
Lateral Splits On Wall
2 ๋ถ„๋“ค
Regular Lateral Split
Regular Lateral Split
2 ๋ถ„๋“ค
Lying Spinal Twist
Lying Spinal Twist
4 ๋ถ„๋“ค

๊ด€๋ จ ์šด๋™

30 Minute Glutes and Shoulders Chisel Workout
30 Minute Glutes and Shoulders Chisel Workout
34 ๋ถ„ 19 ์ดˆ, ๋ณดํ†ต
30 min Serious Kettlebell HIIT | Follow Along At Home Workout
30 min Serious Kettlebell HIIT | Follow Along At Home Workout
26 ๋ถ„ 21 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ
Grind - Dumbbell And Body (Lower And Core Plus Cardio Set )
Grind - Dumbbell And Body (Lower And Core Plus Cardio Set )
38 ๋ถ„ 40 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ
Metabolic HIIT Circuits | 25-minute Indoor Cycling Workout
Metabolic HIIT Circuits | 25-minute Indoor Cycling Workout
25 ๋ถ„ 22 ์ดˆ, ๋ณดํ†ต
Full Body FIRE Workout and Lower Abs FINISHER!
Full Body FIRE Workout and Lower Abs FINISHER!
34 ๋ถ„ 10 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ
30 Min FULL BODY KETTLEBELL HIIT (BODYWEIGHT + KETTLEBELL ADVANCED HIIT๐Ÿ”ฅ500+ CALORIE๐Ÿ”ฅ)
30 Min FULL BODY KETTLEBELL HIIT (BODYWEIGHT + KETTLEBELL ADVANCED HIIT๐Ÿ”ฅ500+ CALORIE๐Ÿ”ฅ)
34 ๋ถ„ 57 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ
Workout Trainer์—์„œ ์ด ์šด๋™์„ ํ•ด
โœ“ ๋‹จ๊ณ„๋ณ„ ๋ฉ€ํ‹ฐ๋ฏธ๋””์–ด ์šด๋™์„ ๋”ฐ๋ผํ•ด
โœ“ ํ†ตํ•ฉ ์Šค๋งˆํŠธ์›Œ์น˜ & ์‹ฌ๋ฐ•์ˆ˜ ๋ชจ๋‹ˆํ„ฐ ๊ฒฝํ—˜
โœ“ ํฌ์ธํŠธ๋ฅผ ์–ป๊ณ , ๋ฆฌ๋”๋ณด๋“œ์—์„œ ๊ฒฝ์Ÿํ•˜๊ณ , ๋™๊ธฐ๋ฅผ ์œ ์ง€ํ•ด!
โœ“ ๋ฐ”์œ ์ƒํ™œ์— ๋งž์ถฐ ์Šค์ผ€์ค„๋ง
์•ฑ ์Šคํ† ์–ด์—์„œ ๋‹ค์šด๋กœ๋“œํ•˜์„ธ์š”   Google Play์—์„œ Workout Trainer๋ฅผ ๋‹ค์šด๋กœ๋“œํ•ด.
์šด๋™ ๊ธฐ๋ก
์ถ”์ฒœ ์žฅ๋น„

์ตœ๊ณ ์˜ ์šด๋™ ์žฅ๋น„๋กœ ์ด ์šด๋™์„ ํ•ด๋ณด์„ธ์š”. ๋ธ”๋ฃจํˆฌ์Šค ์ฒด์ŠคํŠธ ์ŠคํŠธ๋žฉ ์‹ฌ๋ฐ•์ˆ˜ ๋ชจ๋‹ˆํ„ฐ ๋˜๋Š” ์Šค๋งˆํŠธ์›Œ์น˜๋ฅผ ์‚ฌ์šฉํ•˜๋Š” ๊ฒƒ์„ ์ถ”์ฒœํ•ฉ๋‹ˆ๋‹ค. ์ด๋ฅผ ํ†ตํ•ด ํ›ˆ๋ จ ์ตœ์ ํ™”์™€ ์„ฑ๋Šฅ ์ถ”์ ์ด ๊ฐ€๋Šฅํ•ฉ๋‹ˆ๋‹ค.

๋” ๋ณด๊ธฐ

๋‹น์‹ ์ด ์ข‹์•„ํ•  ๋งŒํ•œ ๊ฒƒ

Yoga Legs with a Twist

Yoga Legs with a Twist

๋ณดํ†ต 10 ๋ถ„  
Yoga   Exercise Mat
๏ก€QUICK SPRINTS ๎„ฝ๏ธ

๏ก€QUICK SPRINTS โšก๏ธ

๊ฐ•๋„ ๋†’์Œ 13 ๋ถ„  
Legs   No Equipment
๏ก€ CABLE QUICKIES ๎„ [Gluteus Medius, Adductors]

๏ก€ CABLE QUICKIES ๐Ÿ”ฅ [Gluteus Medius, Adductors]

๊ฐ•๋„ ๋†’์Œ 8 ๋ถ„  
Red Swan ๐Ÿฅ€โฅโ€ข

Red Swan ๐Ÿฅ€โฅโ€ข

๊ฐ•๋„ ๋†’์Œ 15 ๋ถ„  
Shoulders   Exercise Mat
Keep Calm And แŽ แŽค Yoga๐Ÿ•‰๐Ÿง˜๐Ÿฝโ€โ™€๏ธ

Keep Calm And แŽ แŽค Yoga๐Ÿ•‰๐Ÿง˜๐Ÿฝโ€โ™€๏ธ

๊ฐ•๋„ ๋†’์Œ 39 ๋ถ„  
Lower Body   Exercise Mat, Wall
๐Ÿฆ‹Love Galore๐Ÿฆ‹ ๊”น Healing Yin Yoga๎Œญ

๐Ÿฆ‹Love Galore๐Ÿฆ‹ ๊”น Healing Yin Yoga๐Ÿ’œ

๊ฐ•๋„ ๋†’์Œ 1 ์‹œ๊ฐ„ 4 ๋ถ„  
Legs   Exercise Mat

์šด๋™ ์นดํ…Œ๊ณ ๋ฆฌ๋“ค

ํŠน์ง‘

ํŠน์ง‘

weight loss

์ฒด์ค‘ ๊ฐ๋Ÿ‰

abs & core

๋ณต๋ถ€ & ์ฝ”์–ด

bodyweight

์ฒด์ค‘

youtube

์œ ํŠœ๋ธŒ

community created

์ปค๋ฎค๋‹ˆํ‹ฐ ์ œ์ž‘

weightlifting

์›จ์ดํŠธ๋ฆฌํ”„ํŒ…

interval timers

HIIT

cardio

์œ ์‚ฐ์†Œ ์šด๋™

toning

ํ† ๋‹

full body

์ „์‹ 

๋” ๋ณด๊ธฐ: ๋Ÿฌ๋‹, ์š”๊ฐ€ & ํ•„๋ผํ…Œ์Šค, ํ”ผํŠธ๋‹ˆ์Šค ํ…Œ์ŠคํŠธ, ํŒ”, ์—‰๋ฉ์ด & ๋‹ค๋ฆฌ, ์ŠคํŠธ๋ ˆ์นญ, ๊ฐ•๋„, ์ž์ „๊ฑฐ ํƒ€๊ธฐ, ์›Œ๋ฐ์—…, ์ฟจ๋‹ค์šด, ๋ช…์ƒ & ํ˜ธํก, ์ €๊ฐ•๋„, ๊ฑท๊ธฐ, ์•”๋ฒฝ ๋“ฑ๋ฐ˜, ์ง€๊ตฌ๋ ฅ, ํ‚ฅ๋ณต์‹ฑ, ๋Œ„์Šค, ์—ฌ์„ฑ ์ค‘์‹ฌ, ๋‚จ์„ฑ ์ค‘์‹ฌ, ๋…ธ์ธ ์ค‘์‹ฌ, ๊ฑด๊ฐ• ๋ฌธ์ œ, ์‹œ์ฆŒ๋ณ„, ํ”„๋กœ, ๋ฌด๋ฃŒ