Beginner BlastOFF! Revised

Here is a quick full body workout designed to get your body moving and ready to take on the day! The first half of the workout will get the heart pumping & send blood flow throughout the body. The second half focuses on strengthening those important core muscles & ends with a rejuvenating stretch.

Exercises

세트 1: 2 라운드

Standing Knee to Elbow Cross

45 초들

Rest

10 초들

Line Steps

1 분

Rest

10 초들

Side Cross Kicks

45 초들

Rest

10 초들

Squats with Raised Arms

45 초들

Rest

10 초들

Lateral Leg Lifts

1 분

Tippy Toes

1 분

Rest

10 초들

Push-Ups

45 초들

세트 2: 1 라운드

Elbow Plank

30 초들

Rest

10 초들

Reverse Crunches

45 초들

Rest

10 초들

Crunch Punches

45 초들

Rest

10 초들

Elbow Plank

30 초들

Rest

10 초들

Russian Twists

45 초들

Rest

10 초들

Push-Ups

45 초들

세트 3: 1 라운드

Barbell Bench Press

45 초들

Leg Extensions

45 초들

Rest

10 초들

Barbell Bench Press

45 초들

Leg Extensions

45 초들

Rest

20 초들

1-Clams

1 분

1-Clams

1 분

Elbow Plank

30 초들

Floor Bridge

1 분

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이 운동의 최고 선택

Rep Fitness Colorado Barbell

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