Beginner BlastOFF! Bryan

Here is a quick full body workout designed to get your body moving and ready to take on the day! The first half of the workout will get the heart pumping & send blood flow throughout the body. The second half focuses on strengthening those important core muscles & ends with a rejuvenating stretch.

Exercises

세트 1: 2 라운드

Standing Knee to Elbow Cross

1 분

Rest

10 초들

Line Steps

1 분

Rest

10 초들

Side Cross Kicks

1 분

Rest

10 초들

Squats with Raised Arms

1 분

Rest

10 초들

Tippy Toes

1 분 30 초

Lateral Leg Lifts

1 분

Rest

10 초들

세트 2: 1 라운드

Elbow Plank

1 분

Rest

10 초들

Reverse Crunches

45 초들

Rest

10 초들

Elbow Plank

30 초들

Rest

10 초들

Russian Twists

1 분

Rest

10 초들

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