Legs

Strength train your legs weekly. Working the larger muscles burns more calories than smaller muscles. Keeping your glutes strong adds to your core strength. If you have not been exercising these muscles regularly, start with two sets and progress to three. If you have any back or joint injuries that I have not been made aware of, please let me know before proceeding so I can make the appropriate changes.

관련 운동

Legs/butt

11 분 45 초, 보통

Legs And Core

11 분 15 초, 보통

Legs / Abs

11 분 10 초, 강도 높음

Tuesday

4 분 6 초, 보통

Legs And Core

5 분 12 초,

Legs

25 분 5 초, 보통

이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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같은 장비로 하는 운동

Post Ride Pilates And Yoga

43 분 15 초, 보통

Back And Biceps, Mo 5

33 분 24 초, 보통

Back and biceps, 50+, Mo 3

33 분 39 초, 보통

Circuit Workout 7

27 분들, 강도 높음

Casual Butt & Legs

25 분들, 초보자

Home Gym Upper

25 분들, 보통