Arms

Arm strength is important on the run as your legs and feet follow your arms and hands. Keep your shoulders strong for a good swing. Make sure you swing from the shoulder and do not cross your arms in front of your body. Keep your hands relaxed in a cup shape (not clenched). If your arms and hands are relaxed, your legs and feet will follow allowing for a more fluid run.

관련 운동

Arms

3 분 17 초, 보통

Arms

7 분 30 초, 보통

Arms

10 분 3 초, 보통

Arms

5 분들, 보통

Arms

44 초들, 강도 높음

Arms

44 초들, 보통

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Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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