Quick Break Time Movement

Great for potty breaks at work. Stretch out wake up get your blood flowing.

Exercises

세트 1: 1 라운드

Backward Shoulder Rolls

15 초들

❤️ 보통 (구역 2)

Body Circles

30 초들

Chair Butt Kickers

10 회

Chin to Chest Stretch

20 초들

Clockwise Neck Rolls

15 초들

Counter-clockwise Neck Rolls

15 초들

Finger Tension Pulls

30 초들

❤️ 보통 (구역 2)

Heel Walks

45 초들

Rest

45 초들

Forward Shoulder Rolls

30 초들

관련 운동

Work Stretch

5 분들, 초보자

Basic Workout

4 분 55 초, 초보자

Cooldown

4 분들, 초보자

Office Shoulder Break

3 분들, 초보자

Work From Home Break

4 분들,

Head to Toe Refresh

21 분 40 초, 초보자

같은 장비로 하는 운동

Low Impact Sitting Belly Fat Workout For Fat Burning - with COACH MERE!

8 분 21 초, 초보자

THE BEST Full Body Workout For Arthritis Or Inflammation | All Seated | Beginner Level | 10Min

10 분 49 초, 초보자

Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow

25 분 50 초, 초보자

Back to Basics

15 분들, 초보자

Day 2: Lean Legs Workout | Slim & Toned Legs 10-Day Challenge | Low Impact Chair Workout (At Home)

10 분 20 초, 초보자

20 Minute Beginners Yoga (Chair Yoga Option) - with Annie Clarke

20 분 24 초, 초보자