Ab-Bootcamp

Let's put 'em to use! You know, those muscles that allow us to, well...stand up. Without those beautiful striations of musculature in our mid-section we'd be helpless. Let's let them know we appreciate them and put them to good use! Attempt the maximum amount of reps per exercise.

관련 운동

1500 Steps Walking Exercises with Katherine

11 분 23 초, 초보자

DAY 7 - 10 MIN DAILY AB Workout - 14 Day Ab Challenge

10 분 35 초, 보통

10 min Yoga Stretch For HIPS & LOWER BACK | Release tension and tightness | Yoga without mat

11 분 18 초, 보통

BOOTY WORKOUT IN BED | tone your glutes at home

12 분 15 초, 보통

KETTLEBELL SPARTAN SERIES 10/10 // 10min, Core Finisher Workout

11 분 47 초, 강도 높음

7 For The Upper Body

8 분들, 강도 높음