Holiday Programming Session 2 (A)

Once again keep the warm up run at around the 800m mark. The circuit at the end is designed to be AMRAP style. Work for 15 minutes in total and keep adding 3 repetitions to each exercise until the timer runs out.

관련 운동

Friday Workout

12 분 50 초, 보통

Circuit One

5 분 40 초, 강도 높음

First 30 Min

30 분들, 보통

All over Workout

16 분 30 초, 강도 높음

Last MIN

5 분들, 강도 높음

Get Started

36 분 45 초, 보통

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Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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