Skimble
์•ฑ ์Šคํ† ์–ด์—์„œ ๋‹ค์šด๋กœ๋“œํ•˜์„ธ์š”
์ดˆ๋ณด์ž ์šด๋™

Cool Down ๐ŸŒซ๏ธ

์ดˆ๋ณด์ž   4 ๋ถ„๋“ค

๋Œ€์ƒ ์˜์—ญ: Back

์žฅ๋น„: Wall, Exercise Mat

Carol S.
 		    ์ถ”๊ฐ€ํ•œ ์‚ฌ๋žŒ Carol S.
Cool Down ๐ŸŒซ๏ธ
ํƒœ๊ทธ๋“ค
์ฒด์ค‘ ์šด๋™ ๋“ฑ ์šด๋™ ๋ฒฝ ์šด๋™

๊ด€๋ จ ์šด๋™

Warm Up
Warm Up
3 ๋ถ„ 30 ์ดˆ, ์ดˆ๋ณด์ž
Stretch
Stretch
4 ๋ถ„ 15 ์ดˆ, ์ดˆ๋ณด์ž
Workout
Workout
6 ๋ถ„๋“ค, ๋ณดํ†ต
Cooldown And Stretch It
Cooldown And Stretch It
9 ๋ถ„๋“ค, ์ดˆ๋ณด์ž
Warmup 2
Warmup 2
4 ๋ถ„ 30 ์ดˆ, ์ดˆ๋ณด์ž
First Trimester Cool Down
First Trimester Cool Down
6 ๋ถ„๋“ค, ๋ณดํ†ต

๊ฐ™์€ ์žฅ๋น„๋กœ ํ•˜๋Š” ์šด๋™

Restoration Masterclass (Woman)
Restoration Masterclass (Woman)
1 ์‹œ๊ฐ„ 28 ๋ถ„ 45 ์ดˆ, ๋ณดํ†ต
Absolute Restoration (The Woman)
Absolute Restoration (The Woman)
1 ์‹œ๊ฐ„ 5 ๋ถ„ 30 ์ดˆ, ๋ณดํ†ต
Total Body Workout With Wall Exercises
Total Body Workout With Wall Exercises
5 ๋ถ„ 21 ์ดˆ, ๋ณดํ†ต
Balanced Upper Bodyweight
Balanced Upper Bodyweight
12 ๋ถ„ 20 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ
๐Ÿ’ช Fusion Strength
๐Ÿ’ช Fusion Strength
28 ๋ถ„ 35 ์ดˆ, ์ดˆ๋ณด์ž
โ˜ฏ๏ธ The Internal Pillar
โ˜ฏ๏ธ The Internal Pillar
29 ๋ถ„ 45 ์ดˆ, ์ดˆ๋ณด์ž

์ด ์šด๋™์„ ํ•˜๋ ค๋ฉด ๊ณ„์ •์„ ๋งŒ๋“ค๊ฑฐ๋‚˜ ๋กœ๊ทธ์ธํ•ด์ฃผ์„ธ์š”.

์šด๋™ ๊ธฐ๋ก
์ถ”์ฒœ ์žฅ๋น„

์ตœ๊ณ ์˜ ์šด๋™ ์žฅ๋น„๋กœ ์ด ์šด๋™์„ ํ•ด๋ณด์„ธ์š”. ๋ธ”๋ฃจํˆฌ์Šค ์ฒด์ŠคํŠธ ์ŠคํŠธ๋žฉ ์‹ฌ๋ฐ•์ˆ˜ ๋ชจ๋‹ˆํ„ฐ ๋˜๋Š” ์Šค๋งˆํŠธ์›Œ์น˜๋ฅผ ์‚ฌ์šฉํ•˜๋Š” ๊ฒƒ์„ ์ถ”์ฒœํ•ฉ๋‹ˆ๋‹ค. ์ด๋ฅผ ํ†ตํ•ด ํ›ˆ๋ จ ์ตœ์ ํ™”์™€ ์„ฑ๋Šฅ ์ถ”์ ์ด ๊ฐ€๋Šฅํ•ฉ๋‹ˆ๋‹ค.

๋” ๋ณด๊ธฐ

๋‹น์‹ ์ด ์ข‹์•„ํ•  ๋งŒํ•œ ๊ฒƒ

Cool Down

Cool Down

์ดˆ๋ณด์ž 7 ๋ถ„  
Full Body   Wall
Top Butt โœจ

Top Butt โœจ

๊ฐ•๋„ ๋†’์Œ 27 ๋ถ„  
Lower Body   Barbell, Kettlebells, Chair, Dumbbells, Exercise Mat
Fat Burn Abs ๐Ÿ”ฅ

Fat Burn Abs ๐Ÿ”ฅ

๋ณดํ†ต 8 ๋ถ„  
Core   Exercise Mat
Upper Body ๐Ÿ’ช

Upper Body ๐Ÿ’ช

๊ฐ•๋„ ๋†’์Œ 20 ๋ถ„  
Upper Body   Dumbbells
Hamstrings and...๐Ÿ‘

Hamstrings and...๐Ÿ‘

๊ฐ•๋„ ๋†’์Œ 30 ๋ถ„  
Lower Body   Dumbbells, Kettlebells, Chair, Barbell
Quads ๐Ÿ’ซ

Quads ๐Ÿ’ซ

๊ฐ•๋„ ๋†’์Œ 29 ๋ถ„  
Legs   Dumbbells, Box or Step, Chair, Exercise Mat, Wall

์šด๋™ ์นดํ…Œ๊ณ ๋ฆฌ๋“ค

ํŠน์ง‘

ํŠน์ง‘

weight loss

์ฒด์ค‘ ๊ฐ๋Ÿ‰

abs & core

๋ณต๋ถ€ & ์ฝ”์–ด

bodyweight

์ฒด์ค‘

youtube

์œ ํŠœ๋ธŒ

community created

์ปค๋ฎค๋‹ˆํ‹ฐ ์ œ์ž‘

weightlifting

์›จ์ดํŠธ๋ฆฌํ”„ํŒ…

interval timers

HIIT

cardio

์œ ์‚ฐ์†Œ ์šด๋™

toning

ํ† ๋‹

full body

์ „์‹ 

๋” ๋ณด๊ธฐ: ๋Ÿฌ๋‹, ์š”๊ฐ€ & ํ•„๋ผํ…Œ์Šค, ํ”ผํŠธ๋‹ˆ์Šค ํ…Œ์ŠคํŠธ, ํŒ”, ์—‰๋ฉ์ด & ๋‹ค๋ฆฌ, ์ŠคํŠธ๋ ˆ์นญ, ๊ฐ•๋„, ์ž์ „๊ฑฐ ํƒ€๊ธฐ, ์›Œ๋ฐ์—…, ์ฟจ๋‹ค์šด, ๋ช…์ƒ & ํ˜ธํก, ์ €๊ฐ•๋„, ๊ฑท๊ธฐ, ์•”๋ฒฝ ๋“ฑ๋ฐ˜, ์ง€๊ตฌ๋ ฅ, ํ‚ฅ๋ณต์‹ฑ, ๋Œ„์Šค, ์—ฌ์„ฑ ์ค‘์‹ฌ, ๋‚จ์„ฑ ์ค‘์‹ฌ, ๋…ธ์ธ ์ค‘์‹ฌ, ๊ฑด๊ฐ• ๋ฌธ์ œ, ์‹œ์ฆŒ๋ณ„, ํ”„๋กœ, ๋ฌด๋ฃŒ