์•ฑ ์Šคํ† ์–ด์—์„œ ๋‹ค์šด๋กœ๋“œํ•˜์„ธ์š”
ํƒœ๊ทธ๋“ค

๊ด€๋ จ ์šด๋™

Quads
22 ๋ถ„๋“ค, ๋ณดํ†ต
Quads 3
27 ๋ถ„๋“ค, ๋ณดํ†ต
Legs
24 ๋ถ„ 9 ์ดˆ, ๋ณดํ†ต
Legs
25 ๋ถ„ 30 ์ดˆ, ๋ณดํ†ต
Quads
5 ๋ถ„ 30 ์ดˆ, ๋ณดํ†ต
Legs
2 ๋ถ„ 39 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ

Quickdraw Adjustable Dumbbells
์ด ์šด๋™์˜ ์ตœ๊ณ  ์„ ํƒ

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

๊ฐ™์€ ์žฅ๋น„๋กœ ํ•˜๋Š” ์šด๋™

Lean Legs ๎€ข๏ธ๎Œฏ๏ธ
18 ๋ถ„ 45 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ
Intensified 7-Minute Workout
8 ๋ถ„ 5 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ
LH Challenge
26 ๋ถ„๋“ค, ๋ณดํ†ต

์ด ์šด๋™์„ ํ•˜๋ ค๋ฉด ๊ณ„์ •์„ ๋งŒ๋“ค๊ฑฐ๋‚˜ ๋กœ๊ทธ์ธํ•ด์ฃผ์„ธ์š”.


์šด๋™ ๊ธฐ๋ก
์ถ”์ฒœ ์žฅ๋น„

์ตœ๊ณ ์˜ ์šด๋™ ์žฅ๋น„๋กœ ์ด ์šด๋™์„ ํ•ด๋ณด์„ธ์š”. ๋ธ”๋ฃจํˆฌ์Šค ์ฒด์ŠคํŠธ ์ŠคํŠธ๋žฉ ์‹ฌ๋ฐ•์ˆ˜ ๋ชจ๋‹ˆํ„ฐ ๋˜๋Š” ์Šค๋งˆํŠธ์›Œ์น˜๋ฅผ ์‚ฌ์šฉํ•˜๋Š” ๊ฒƒ์„ ์ถ”์ฒœํ•ฉ๋‹ˆ๋‹ค. ์ด๋ฅผ ํ†ตํ•ด ํ›ˆ๋ จ ์ตœ์ ํ™”์™€ ์„ฑ๋Šฅ ์ถ”์ ์ด ๊ฐ€๋Šฅํ•ฉ๋‹ˆ๋‹ค.

๋” ๋ณด๊ธฐ

๋‹น์‹ ์ด ์ข‹์•„ํ•  ๋งŒํ•œ ๊ฒƒ

Quad Burn

Quad Burn

๊ฐ•๋„ ๋†’์Œ 6 ๋ถ„  
Legs   Wall
Shock Your Quads

Shock Your Quads

๊ฐ•๋„ ๋†’์Œ 28 ๋ถ„  
Legs  
Cool Down ๐ŸŒซ๏ธ

Cool Down ๐ŸŒซ๏ธ

์ดˆ๋ณด์ž 4 ๋ถ„  
Back   Wall, Exercise Mat
Abs Day ๐Ÿ“Œ

Abs Day ๐Ÿ“Œ

๋ณดํ†ต 21 ๋ถ„  
Core   Exercise Mat
Upper Body Day ๐Ÿ“

Upper Body Day ๐Ÿ“

๊ฐ•๋„ ๋†’์Œ 30 ๋ถ„  
Shoulders   Dumbbells, Barbell, Bench, Stability Ball
Elliptical ๐ŸŽฏ

Elliptical ๐ŸŽฏ

๋ณดํ†ต 10 ๋ถ„  
Cardio   Elliptical

์šด๋™ ์นดํ…Œ๊ณ ๋ฆฌ๋“ค