Warm Up!

Don't forget to warm up! It's important to prepare your muscles for any kind of activity. This warm-up set is perfect to kick off your weekly workouts or running sessions.

Exercises

세트 1: 3 라운드

Jumping Jacks

30 초들

High Knee Pulls

30 초들

Jog on the Spot

30 초들

Squats

30 초들

Inchworms

5 회

관련 운동

BUTT WORKOUT IN BED | quick everyday workout at home

3 분 54 초, 초보자

6-Minute Daily Lymphatic Drainage Flow | Gentle Full Body Movement

6 분 26 초, 초보자

5 Minute Leg Workout // Compound Exercises for Lower Body Strength!

5 분 32 초, 보통

Science Says 5 Minute of this = 45 min of Jogging

5 분 48 초, 보통

CHEST & SHOULDERS WORKOUT IN BED | easy exercises at home

3 분 48 초, 초보자

UPPER BODY WORKOUT IN BED | at home quick exercise routine

3 분 51 초, 초보자