Complex Workout 2

DO 3 ROUNDS OF EACH SET. Pick one weight to use for both arms and leg sets. Purpose is to keep workout short. Do more reps of any exercise where the weight is too light. For arm side lateral raises, do single side stopping just short of a full rep to keep constant tension on delt. For bicep curls keep elbows pinched at side. For rows, can do on hands and knees holding a dumbbell in each hand and perform one arm row.

관련 운동

Full Body Workout

10 분 36 초, 보통

Gym Workout 2

12 분 55 초, 보통

Effective Workout 2

26 분들, 보통

All Round Workout

14 분 45 초, 강도 높음

Weight Training 2

21 분 20 초, 보통

Full Body Workout

15 분들, 보통

이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

같은 장비로 하는 운동

Glute Band Burnout: 40 Minutes to Build Your Glutes!

42 분 42 초, 보통

Delts, Chest, Triceps, Biceps & Abs

43 분 6 초, 보통

Back & Lower Body Strength

42 분 15 초, 보통

Day 2: Upper Body Strength + Mobility

24 분 24 초, 보통

BEAST MODE Butt and Thighs Workout!

42 분 27 초, 보통

Matinale abdos

42 분 37 초, 초보자