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Want to build some definition all over? Achieve your goal with this beginner strengthening workout. It's packed with some bodyweight fundamentals and a variety dumbbell-based moves. Grab a pair of dumbbells (or even soup cans) you feel comfortable with, get off the couch, and define your body.

관련 운동

Complete Circuit

28 분 32 초, 보통

Thursday

41 분 30 초, 보통

Workout 2

15 분 40 초, 강도 높음

Good One

22 분 32 초, 강도 높음

Full Body With Weights

1 시간 1 분 25 초, 강도 높음

Fullbody

10 분들, 보통

이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Peripheral Full Body Work

57 분 20 초, 보통

Upper Body Bell Curves

20 분 20 초, 보통