Chest Day - Dee

Today is all about your pecs. Keep your chest up, shoulders down, and squeeze those pecs every rep. You're going to need some dumbbells and a stability ball or bench for this one. Oh and don't forget your great posture!

관련 운동

Chest Day EK

20 분들, 강도 높음

Chest

30 분들, 강도 높음

Chest Workout

18 분들, 강도 높음

Chest Day

7 분들, 보통

Pump-up the Chest🤨

22 분 45 초, 강도 높음

Chest Day

5 분 15 초, 초보자

이 운동의 최고 선택

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

같은 장비로 하는 운동

Arms And Abs In 30 Mins 7

30 분들, 보통

Moderate Chest & Shoulders

5 분들, 보통

Anytime F Shoulder D7

22 분 4 초, 보통

Legs + Core

19 분 25 초, 보통

Stability Ball Test Run

9 분 20 초, 초보자

Upper Fit And Fab

46 분 47 초, 보통