์•ฑ ์Šคํ† ์–ด์—์„œ ๋‹ค์šด๋กœ๋“œํ•˜์„ธ์š”
ํƒœ๊ทธ๋“ค

๊ด€๋ จ ์šด๋™

Upper Body
30 ๋ถ„ 45 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ
Upper Body
24 ๋ถ„ 15 ์ดˆ, ๋ณดํ†ต
Upper Body
35 ๋ถ„๋“ค, ๊ฐ•๋„ ๋†’์Œ
Upper Body 1
43 ๋ถ„๋“ค, ๋ณดํ†ต
Upper Body
28 ๋ถ„๋“ค, ๋ณดํ†ต
Upper Body 2R
12 ๋ถ„ 30 ์ดˆ, ๋ณดํ†ต

Quickdraw Adjustable Dumbbells
์ด ์šด๋™์˜ ์ตœ๊ณ  ์„ ํƒ

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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์ด ์šด๋™์„ ํ•˜๋ ค๋ฉด ๊ณ„์ •์„ ๋งŒ๋“ค๊ฑฐ๋‚˜ ๋กœ๊ทธ์ธํ•ด์ฃผ์„ธ์š”.


์šด๋™ ๊ธฐ๋ก
์ถ”์ฒœ ์žฅ๋น„

์ตœ๊ณ ์˜ ์šด๋™ ์žฅ๋น„๋กœ ์ด ์šด๋™์„ ํ•ด๋ณด์„ธ์š”. ๋ธ”๋ฃจํˆฌ์Šค ์ฒด์ŠคํŠธ ์ŠคํŠธ๋žฉ ์‹ฌ๋ฐ•์ˆ˜ ๋ชจ๋‹ˆํ„ฐ ๋˜๋Š” ์Šค๋งˆํŠธ์›Œ์น˜๋ฅผ ์‚ฌ์šฉํ•˜๋Š” ๊ฒƒ์„ ์ถ”์ฒœํ•ฉ๋‹ˆ๋‹ค. ์ด๋ฅผ ํ†ตํ•ด ํ›ˆ๋ จ ์ตœ์ ํ™”์™€ ์„ฑ๋Šฅ ์ถ”์ ์ด ๊ฐ€๋Šฅํ•ฉ๋‹ˆ๋‹ค.

๋” ๋ณด๊ธฐ

๋‹น์‹ ์ด ์ข‹์•„ํ•  ๋งŒํ•œ ๊ฒƒ

Back

Back

๊ฐ•๋„ ๋†’์Œ 18 ๋ถ„  
Beat-the-Heat At Home

Beat-the-Heat At Home

๋ณดํ†ต 17 ๋ถ„  
Full Body   Exercise Mat
The Wolverine Workout (Day 3 - Back & Biceps)

The Wolverine Workout (Day 3 - Back & Biceps)

๊ฐ•๋„ ๋†’์Œ 45 ๋ถ„  
Entraรฎnement

Entraรฎnement

๋ณดํ†ต 26 ๋ถ„  
Core   Exercise Mat
Upper Body A ๐Ÿฆพ

Upper Body A ๐Ÿฆพ

๊ฐ•๋„ ๋†’์Œ 36 ๋ถ„  
Upper Body   Stationary Bike, Resistance Bands, Barbell, Dumbbells, Exercise Mat, Medicine Ball, Stability Ball
Fat Burn Abs ๐Ÿ”ฅ

Fat Burn Abs ๐Ÿ”ฅ

๋ณดํ†ต 8 ๋ถ„  
Core   Exercise Mat

์šด๋™ ์นดํ…Œ๊ณ ๋ฆฌ๋“ค