์•ฑ ์Šคํ† ์–ด์—์„œ ๋‹ค์šด๋กœ๋“œํ•˜์„ธ์š”
ํƒœ๊ทธ๋“ค

๊ด€๋ จ ์šด๋™

Upper Body
30 ๋ถ„ 45 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ
Upper Body
37 ๋ถ„ 11 ์ดˆ, ๊ฐ•๋„ ๋†’์Œ
Upper Body (cycling)
13 ๋ถ„๋“ค, ๋ณดํ†ต
Upper Body
57 ๋ถ„๋“ค, ๊ฐ•๋„ ๋†’์Œ
Sec Upper Body
57 ๋ถ„๋“ค, ๊ฐ•๋„ ๋†’์Œ
Upper Body
14 ๋ถ„๋“ค, ๋ณดํ†ต

Quickdraw Adjustable Dumbbells
์ด ์šด๋™์˜ ์ตœ๊ณ  ์„ ํƒ

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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์ด ์šด๋™์„ ํ•˜๋ ค๋ฉด ๊ณ„์ •์„ ๋งŒ๋“ค๊ฑฐ๋‚˜ ๋กœ๊ทธ์ธํ•ด์ฃผ์„ธ์š”.


์šด๋™ ๊ธฐ๋ก
์ถ”์ฒœ ์žฅ๋น„

์ตœ๊ณ ์˜ ์šด๋™ ์žฅ๋น„๋กœ ์ด ์šด๋™์„ ํ•ด๋ณด์„ธ์š”. ๋ธ”๋ฃจํˆฌ์Šค ์ฒด์ŠคํŠธ ์ŠคํŠธ๋žฉ ์‹ฌ๋ฐ•์ˆ˜ ๋ชจ๋‹ˆํ„ฐ ๋˜๋Š” ์Šค๋งˆํŠธ์›Œ์น˜๋ฅผ ์‚ฌ์šฉํ•˜๋Š” ๊ฒƒ์„ ์ถ”์ฒœํ•ฉ๋‹ˆ๋‹ค. ์ด๋ฅผ ํ†ตํ•ด ํ›ˆ๋ จ ์ตœ์ ํ™”์™€ ์„ฑ๋Šฅ ์ถ”์ ์ด ๊ฐ€๋Šฅํ•ฉ๋‹ˆ๋‹ค.

๋” ๋ณด๊ธฐ

๋‹น์‹ ์ด ์ข‹์•„ํ•  ๋งŒํ•œ ๊ฒƒ

Sun Salutation Yoga

Sun Salutation Yoga

์ดˆ๋ณด์ž 8 ๋ถ„  
Full Body   Exercise Mat
Cardio Fight Club HIIT

Cardio Fight Club HIIT

๊ฐ•๋„ ๋†’์Œ 8 ๋ถ„  
Legs   No Equipment
Resistance Bandit

Resistance Bandit

์ดˆ๋ณด์ž 13 ๋ถ„  
Full Body   Resistance Bands
Negative Belly โœจ

Negative Belly โœจ

๊ฐ•๋„ ๋†’์Œ 12 ๋ถ„  
Core   Exercise Mat
Upper Body B ๐Ÿฆพ

Upper Body B ๐Ÿฆพ

๊ฐ•๋„ ๋†’์Œ 39 ๋ถ„  
Upper Body   Stationary Bike, Resistance Bands, Barbell, Dumbbells, Exercise Mat
Cardio And Core ๐Ÿซ€

Cardio And Core ๐Ÿซ€

๊ฐ•๋„ ๋†’์Œ 24 ๋ถ„  
Lower Body   Jump Rope, Exercise Mat

์šด๋™ ์นดํ…Œ๊ณ ๋ฆฌ๋“ค