Glute Shaper

This is an introductory workout to glute exercises that will leave you feeling the muscles in your backside like you have never felt them before. This workout starts with a quick warm up, to get the blood pumping, then will move to the floor to focus on your glutes. Grab an exercise mat if you have one.

Exercises

세트 1: 1 라운드

❤️ 가벼움 (구역 1)

Butt Kickers

15 초들

Squats

30 초들

Walking Lunges

30 초들

Rest

20 초들

세트 2: 1 라운드

Lying Left Leg Lifts

1 분

Transition

10 초들

Lying Right Leg Lifts

1 분

Floor Bridge

30 초들

Transition

10 초들

Glute Kickbacks

45 초들

Rest

30 초들

세트 3: 1 라운드

Lying Right Leg Back Circles

30 초들

Transition

10 초들

Lying Left Leg Back Circles

30 초들

Transition

10 초들

Alternating Fire Hydrants

30 초들

Glute Circles

45 초들

관련 운동

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