Abs Attack - Modified

This is a quick core workout designed to attack your upper and outer ab layers (rectus abdominus & external obliques). If you challenge yourself to do at least 5 reps of each core exercise, you will have completed over 150 core contraptions in 15 min -- totally doable! Remember to exhale as you contract your ab muscles during each rep.

관련 운동

Abs Workout

11 분 42 초, 보통

Ab Attack

9 분들, 초보자

Abs Workout

16 분 20 초, 초보자

Abs Destruction

48 분들, 보통

Abs Workout

4 분 13 초, 보통

Abs Workout

5 분 50 초, 보통

이 운동의 최고 선택

NordicTrack Foldable Treadmill

A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.

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