Day 4

강도 높음 47 분  

Legs   Wall, Dumbbell, Strength Machine, Barbell, Box or Step

강도 높음 41 분  

Arms   Cardio Machine, Barbell, Bench, Dumbbell, Wall

강도 높음 31 분  

Legs   Barbell, Dumbbell, Bench, Stability Ball, Foam Roller

강도 높음 41 분  

Full Body   Cardio Machine, Dumbbell, Barbell, Bench

강도 높음 40 분  

Arms   Barbell, Bench, Dumbbell, Strength Machine, Wall

강도 높음 1 시간 22 분  

Full Body   Cardio Machine, Dumbbell, Chair, Barbell, Bench, Strength Machine, Box or Step, Pull Up Bar, Foam Roller