Booty Bootcamp

This explosive butt-kicker workout is going to work up a sweat and blast your glute muscles for an all around behind boost! There is no equipment required, but feel free to use an exercise mat for cushioning and a chair for balance. Make space and get started with this booty bootcamp.

Exercises

세트 1: 1 라운드

❤️ 보통 (구역 2)

Butt Kickers

20 초들

❤️ 보통 (구역 2)

Pop Squats

20 초들

❤️ 보통 (구역 2)

Jumping Jacks

20 초들

❤️ 보통 (구역 2)

The Heisman Shuffle

20 초들

Rest

20 초들

세트 2: 2 라운드

Squats with Raised Arms

20 초들

Right Lateral Leg Lifts

20 초들

Left Lateral Leg Lifts

20 초들

Floor Bridge

30 초들

Rest

20 초들

세트 3: 2 라운드

Right Leg Front-and-Back Lunges

30 초들

Left Leg Front-and-Back Lunges

30 초들

Transition

10 초들

Lying Right Leg Back Circles

30 초들

Lying Left Leg Back Circles

30 초들

Glute Combo Kickback

30 초들

High Glute Kickbacks

30 초들

Full Plank with Leg Lifts

30 초들

Rest

20 초들

Bent Knee Twists

1 분

Elbow Plank with Leg Lifts

15 초들

Half Cobra Pose

15 초들

세트 4: 2 라운드

❤️ 활발함 (구역 3)

Snowboard Hops

30 초들

Rest

30 초들

❤️ 활발함 (구역 3)

Ice Skaters

30 초들

Rest

30 초들

❤️ 활발함 (구역 3)

Surfees

30 초들

Jack Jump Tucks

30 초들

Curtsy Lunge

30 초들

Transition

10 초들

❤️ 활발함 (구역 3)

Explosive Mountain Climbers

30 초들

Rest

20 초들

세트 5: 2 라운드

V-Sit Crunches

20 초들

Seated Leg Lifts

15 초들

관련 운동

KETTLEBELL SPARTAN SERIES 6/10 // 25min Full Body Workout

26 분 31 초, 강도 높음

30 Minute Full Body Workout | Burn Fat & Build Muscle!

33 분 51 초, 보통

30MIN Total Body METCON Workout // Metabolic Conditioning

30 분 43 초, 강도 높음

25 min INTENSE METCON Indoor Cycling

26 분 8 초, 강도 높음

30 Min Upper Body Dropset Finisher (Burn Out Your Arms!)

32 분 48 초, 강도 높음

ONE THOUSAND Rep Lunge Challenge | Leg Workout - No Equipment

38 분 28 초, 강도 높음

같은 장비로 하는 운동

Low Impact Sitting Belly Fat Workout For Fat Burning - with COACH MERE!

8 분 21 초, 초보자

THE BEST Full Body Workout For Arthritis Or Inflammation | All Seated | Beginner Level | 10Min

10 분 49 초, 초보자

Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow

25 분 50 초, 초보자

Back to Basics

15 분들, 초보자

Day 2: Lean Legs Workout | Slim & Toned Legs 10-Day Challenge | Low Impact Chair Workout (At Home)

10 분 20 초, 초보자

20 Minute Beginners Yoga (Chair Yoga Option) - with Annie Clarke

20 분 24 초, 초보자