Rock Solid Core

Build that core into a rock solid slab of awesome with this 20 minute workout! You will soon be tapping into core musculature that you never knew you had. No equipment needed for the 'Rock Solid Core'. Just be ready to work, and enjoy the payoff.

Exercises

세트 1: 1 라운드

Floor Bridge

1 분

Rest

10 초들

Side Plank Dips

40 초들

Rest

10 초들

Bird Dog

1 분

Rest

10 초들

Side Plank Dips

40 초들

Rest

10 초들

Straight Single Leg Floor Bridges

1 분

Rest

10 초들

Side Plank Dips

40 초들

Rest

10 초들

Side Plank Dips

40 초들

Rest

10 초들

Elbow to Knee Bird Dogs

1 분

Rest

15 초들

세트 2: 2 라운드

Reverse Crunches

1 분

Rest

10 초들

Hollow Body Holds

40 초들

Rest

10 초들

Bicycle Crunches

1 분

Rest

15 초들

Hollow Body Holds

40 초들

Rest

10 초들

90-90 Crunches

1 분

Rest

15 초들

세트 3: 1 라운드

Contralateral Limb Raises

1 분

Rest

15 초들

Elbow Plank

1 분

관련 운동

Legs Dumbbells

25 분들, 강도 높음

Barbell HIIT Follow Along [ 20 Min Total Body | Pump Workout ]

24 분 23 초, 보통

15-Day Summer Sculpt Series - Day 5 | Deep Core Activation | No Equipment, At Home

21 분 48 초, 보통

THE CHALLENGE! | 20 min Rhythm Ride

22 분 18 초, 강도 높음

20 min. NO REPEAT Full Body Strength Training

22 분 58 초, 보통

Diet Dance with Grip Dumbbells

16 분 59 초, 보통