Jazz Kicks

Start standing with your feet hip-width apart and your arms lifted out to the sides. Keeping your leg straight, lift it up in a kicking motion as high as you comfortably can. Then lower it back down and repeat, alternating legs.

Exercises

세트 1: 1 라운드

Jazz Kicks

1 분

관련 운동

Jazz Kick Holds

1 분 10 초, 보통

Legs in brief !

9 분들, 초보자

8 Minutes

8 분들, 강도 높음

Killer Legs

19 분들, 보통

Legs

7 분 30 초, 보통

Short Legs

9 분들, 초보자