Gym2, Quick Circuit

Reverse t flies are actually TRX rows, combine plank with cable row on pull machine, combine burpees and push ups. Jump ropes are counted not timed: 100 jumps then 10 burpees, 80 jumps then 10 burpees, and down from there.

Exercises

세트 1: 4 라운드

무게: 적당히

Kettlebell Goblet Squats

30 초들

Rest

20 초들

Ring Reverse T Flyes

30 초들

Rest

20 초들

Dumbbell Lunges

30 초들

Rest

20 초들

Plank with Arm Lifts

30 초들

Rest

20 초들

Seated Cable Row

30 초들

Rest

20 초들

Burpees

30 초들

Rest

20 초들

Push-Ups

30 초들

Rest

20 초들

세트 2: 1 라운드

Jump Rope

1 분 40 초

Burpees

10 회

Jump Rope

1 분 20 초

Burpees

10 회

Jump Rope

1 분

Burpees

10 회

Jump Rope

40 초들

Burpees

10 회

Jump Rope

20 초들

Burpees

10 회

관련 운동

Circuit

5 분 31 초, 강도 높음

Circuit

33 분들, 보통

The Circuit

18 분 45 초, 강도 높음

First

1 시간, 보통

1st Try

2 분 20 초, 강도 높음

Simple 2c

5 분 55 초, 보통

이 운동의 최고 선택

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