How to do: Ring Reverse T Flyes

Adjust the rings to chest height. Hold the rings with your arms straight. Have your feet positioned ahead of the rings so you can lean backwards. Pull your shoulder blades together and stretch your arms wide to pull your body up. Once your arms are extended, slowly return to start. Repeat.

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비슷한 운동

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같은 카테고리의 운동들

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같은 근육을 작동시키는 운동

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같은 장비로 하는 운동

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