Elliptical Intensity Trainer

This is a great interval workout on the elliptical machine. It includes suggested resistance levels that you can easily adapt to fit your exertion level. Enjoy!

Exercises

세트 1: 1 라운드

Warm-up Level 2

5 분들

Level 4-5

1 분

Level 8-10

1 분

Level 4-5

2 분들

Level 8-10

2 분들

Level 4-5

1 분

Level 9-11

1 분

Level 4-5

2 분들

Level 8-10

2 분들

Level 4-5

1 분

Level 9-11

1 분

Level 4-5

2 분들

Level 8-10

2 분들

Level 5 - Steady State

3 분들

Level 4-5

1 분

Level 8-10

2 분들

Level 4

2 분들

Level 5 - Steady State

4 분들

Level 4-5

1 분

Level 4

2 분들

Level 5 Steady State

4 분들

Level 4-5

2 분들

Level 4

2 분들

Level 5 Steady State

5 분들

Cool Down

5 분들

관련 운동

The Bright Child

1 시간 25 분 5 초, 강도 높음

Grind - Dumbbell And Body (Lower And Core Plus Cardio Set )

38 분 40 초, 강도 높음

Full Body Strength Challenge | 40 Minute Giant Sets Workout!

43 분 31 초, 강도 높음

Grind - Pile driver (Chest and Arms Plus Isometric And Balance Sets )

38 분 30 초, 강도 높음

30 min NO REPEATS FULL BODY WORKOUT | Dumbbell Sculpt | Warm Up and Cool Down Included

35 분 6 초, 보통

40 Minute Legs and Glutes Challenge Workout | Push to Failure!

44 분 8 초, 강도 높음