Quick Office Workout

Burn calories even while at work. Low impact exercises to complement your surroundings.

Exercises

세트 1: 1 라운드

❤️ 가벼움 (구역 1)

March in Place

1 분

Chair Butt Kickers

20 회

Overhead Reaches

20 회

Seated Single Leg Stand Ups

20 회

Seated Hip Flexor Lifts

20 회

Seated Knee Raises

20 회

관련 운동

Office

3 분들, 초보자

Workout At Work

1 분 30 초, 초보자

At Work Workout

14 분들, 초보자

Quick Workout

9 분들, 보통

Regular Quick Workout

7 분 40 초, 보통

Lunchtime Office Pick Me Up

6 분들, 초보자

같은 장비로 하는 운동

Low Impact Sitting Belly Fat Workout For Fat Burning - with COACH MERE!

8 분 21 초, 초보자

THE BEST Full Body Workout For Arthritis Or Inflammation | All Seated | Beginner Level | 10Min

10 분 49 초, 초보자

Energizing Chair Yoga for Seniors & Beginners // 25 minute Dynamic Flow

25 분 50 초, 초보자

Back to Basics

15 분들, 초보자

Day 2: Lean Legs Workout | Slim & Toned Legs 10-Day Challenge | Low Impact Chair Workout (At Home)

10 분 20 초, 초보자

20 Minute Beginners Yoga (Chair Yoga Option) - with Annie Clarke

20 분 24 초, 초보자