Spinal Roll

Come onto your hands and knees. Exhale and bring your right shoulder toward your right hip. Squeeze your right obliques. Inhale then bring your left shoulder toward your left hip. Squeeze your left obliques. Keep alternating sides.

Exercises

세트 1: 1 라운드

Spinal Roll

1 분

관련 운동

Obliques L1

33 분 23 초, 보통

Obliques 15/5/22

47 분 29 초, 보통

Work Stretch

5 분들, 초보자

Core and Upper Back

36 분 35 초, 보통

Core

27 분들, 초보자

Core And Obliques 28/8/22

50 분 25 초, 보통