Quick Feet

Start in an athletic stance with feet slightly wider than shoulder width, knees bent, hips flexed, and a neutral spine. Quickly alternate lifting your feet up and putting them down just off the ground. Go as fast as you can!

Exercises

세트 1: 1 라운드

Quick Feet

1 분

관련 운동

Feet

4 분 20 초, 보통

Quick Legs & Core

12 분 45 초, 초보자

Busy Legs

13 분 9 초, 보통

Strides

30 초들, 강도 높음

Legs

4 분들, 강도 높음

Quick Warm-up

2 분들, 초보자