Sphinx Pose

Lie down on your belly with your legs together. Place your elbows under your shoulders with your forearms on the floor beside your sides. Push up on your forearms so your upper chest is lifted. Firm your butt and lengthen your lower back.

Exercises

세트 1: 1 라운드

Sphinx Pose

1 분

관련 운동

Yoga

4 분들, 보통

Perfect Posture

5 분 20 초, 초보자

2

11 분 40 초, 초보자

Relaxing

2 분들, 보통

RELAX

5 분들, 초보자

Sleep

9 분 40 초, 초보자