Perfect Posture

This set of exercises was recommmended to me by my doctor because I had to correct my posture. It's also an easy and refreshing workout to wake you up in the morning.

Exercises

세트 1: 1 라운드

Side Bends

1 분

Standing Forward Bend

20 초들

Upward-Facing Dog

1 분

Sphinx Pose

40 초들

Floor Bridge

30 초들

Lying Right Leg Lifts

40 초들

Lying Left Leg Lifts

40 초들

Double Crunches

30 초들

관련 운동

Stretching

8 분 30 초, 보통

Good Morning

4 분들, 보통

Yoga For Great Posture

12 분 10 초, 보통

Yoga Improve Posture

8 분 30 초, 초보자

get up Yoga

13 분들, 보통

Yoga for Posture

16 분들, 초보자